Rich, creamy nutrition shake , Made from Fairlife ulta-filtered milk , Contains 30 grams of high-quality protein , Eight naturally occurring vitamins and minerals . Fairlife Nutrition Plan is a high-protein and low-sugar nutrition shake with a delicious, creamy taste. Delivering 30 grams of high-quality protein, 150 calories and two grams of sugar per serving, Nutrition Plan is a satisfying and convenient way to get the nutrition you need. 150 calories , 2 g sugar , Made from Fairlilfe ultra-filtered milk , Gluten free , Lactose free , 12 pack - 11.5 oz. each .